Michael Matthews believes that progressive tension overload is fundamental to growing and sustaining a highly muscular body. StoryShot #1: Progressive Tension Overload
He claims this book should offer the advice required to gain 10 to 15 pounds of lean mass in just 8-12 weeks. Michael Matthews gives you a blueprint for how you can start eating and exercising your way towards a bigger, leaner, and stronger body. IntroductionBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat. His work has been featured in many popular outlets, including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC. His simple, science-based approach to building muscle, losing fat, and getting healthy has helped him sell over a million books.
He is also the founder of Legion Athletics.
#BIGGER LEANER STRONGER AUDIOBOOK PDF#
Get the full transcript, infographic, PDF and more in our free app: ()Ībout Michael MatthewsMichael Matthews is the bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. If you don't already have the book, order it (here) or get the (audiobook for free) on Amazon to learn the juicy details. About Bigger Leaner Stronger by Michael Matthews | Book Summary & Analysis | Free Audiobook | StoryShots Episode
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